faq

CrossFit is a high-intensity fitness program combining weightlifting, gymnastics, and metabolic conditioning elements. Workouts are typically short, intense, and constantly varied, designed to improve overall fitness and performance

Absolutely!  CrossFit is scalable to all fitness levels. Our experienced coaches will modify workouts to suit your individual needs and abilities, ensuring you can participate safely and effectively, regardless of your starting point.

A typical class starts with a warm-up, followed by skill or strength work, and finishes with a high-intensity workout of the day (WOD).  You'll be coached through each movement, and the workouts can be modified to fit your fitness level.

CrossFit offers a wide range of benefits, including increased strength and endurance, improved cardiovascular health, enhanced flexibility and mobility, fat loss, and increased confidence. It's also a great way to build community and have fun while working out!

At Cowtown CrossFit, we're passionate about creating a supportive and inclusive community where everyone feels welcome. Our experienced coaches are dedicated to helping you achieve your goals, and our programming is designed to be challenging, fun, and effective.

We offer a free trial so you can experience Cowtown CrossFit firsthand!  Sign up online, give us a call, or simply stop by the gym to learn more and take the first step on your fitness journey.

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!