A community united
are you ready to...
go to the next level together
Working out is always more fun when you’re in the company of others. Our workouts are designed with this idea in mind so we can help empower people and pass on knowledge about living a healthy lifestyle!
have a solid game plan?
At Cowtown CrossFit, we believe that fitness should be enjoyable for everyone. Our experienced coaches will modify your workouts to suit your needs, so you can succeed and have fun at the same time!
get more done in less time
Ready to achieve your goals and get more out of life? Join us and receive expert coaching that will help you succeed. We’ll help you create a plan for success and provide the support you need to achieve your goals.
Then We Are Ready...
to guide you on your journey
No Matter Your Skill Level or Experience!
Group Based
Crossfit classes
Push yourself in our fun community-based group classes where you are supported by an expert coach while surrounded by a community of like-minded people who all live in the Saginaw area!
One-on-One & Group Based
olympic lifting
Are you looking to develop more explosive power, strength, speed and athleticism? Our Olympic lifting program is built to do exactly that. Whether you’re a seasoned lifter or just starting out, our Olympic lifting program has everything you need to achieve your goals.
Habit Shifting
nutrition services
Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Cowtown CrossFit’s nutrition is founded in creating real change, education, and world-class coaching.
What People Are Saying
Customer reviews
Dropped in during the Games and found everyone to be friendly and welcoming. The coach and a couple of the regulars were very accommodating when I asked where something was, with helping to put away weight plates, and to take a picture for my friend and me. Would definitely go back. :)
- Sarah Oksiuta
Been going about a month now and it’s been amazing! Coaches are here to encourage and push you, and everyone I have met has made me feel like I’m apart. It’s an amazing place, and I can’t recommend it enough, especially for those who might be hesitant to take that first step or aren’t sure where to begin.
- timothy musick
I started Crossfit last August and have had an absolute blast! Cowtown is all about community, working hard, and having fun. The coaches are knowledgeable and encouraging. They also have plenty of social outings outside of workouts to bring the community closer. Nice facility with plenty of equipment!
- kin kin
Are you ready to level up? Getting started is easy!
Schedule your visit
Working out is always more fun when you’re in the company of others. Our workouts are designed with this idea in mind so we can help empower people and pass on knowledge about living a healthy lifestyle!
start your training
At Cowtown CrossFit, we believe that fitness should be enjoyable for everyone. Our experienced coaches will modify your workouts to suit your needs, so you can succeed and have fun at the same time!
have fun TRAINING
Ready to achieve your goals and get more out of life? Join us and receive expert coaching that will help you succeed. We’ll help you create a plan for success and provide the support you need to achieve your goals.
Our Current Schedule
cowtown crossfit
Thinking about giving us a try? View our weekly schedule below and click “Book a free Trial” anywhere on this page to begin.
Have questions? we've got the answers here!
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How Do I Join and Get Started?
ButtonSuper simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
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When Should I Expect To See Results?
ButtonWhen you start at Cowtown CrossFit, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
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Do You Provide Guidance on Nutrition & Recovery?
ButtonYes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
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Do I Need to Already Be Fit To Join?
ButtonNope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
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What Makes Cowtown CrossFit Different From The Other Gyms Near Me?
ButtonWe are locally owned and purpose built to make an impact on the health and happiness in Saginaw and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
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How Many Days Per Week Should I Attend?
ButtonIf you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
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How Does The Program Work?
ButtonWe offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
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What Should I Expect In A Class?
ButtonEach class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
connect with our community
Working out is always more fun when you’re in the company of others. Our workouts are designed with this idea in mind so we can help empower people and pass on knowledge about living a healthy lifestyle!
Check out our socials for the latest updates, workouts, and community events!
join the herd
Experience the benefits of CrossFit in Saginaw firsthand—sign up now for a free trial and begin your journey to a stronger, healthier you!
Quick Links
Connect
Cowtown CrossFit
1001 Kennedy Ln, Bldg 1
Saginaw, TX 76131
